Strength Without Limits
Liberating women from the all-or-nothing mindset!
Strongher Workouts for a Stronger You
Strength starts with movement and is powered by how you train. The STRONGher Fitness App gives you expert-designed workouts, simple routines, and clear guidance so you can train with confidence and feel ready for success.
- Follow structured workouts designed to build strength and endurance
- Get access to the Thriving Over 40 guide
- Feel energized, focused, and ready to take on any challenge
Download now and start your STRONGher journey.
Choose Your Strongher Program
Get strong, lean, and confident in just 6 weeks with this progressive strength training program designed for women who are done with quick fixes. This is perfect for the gym goer to fit your lifestyle, and your goals!
- Noticeable muscle definition and improved strength
- Professionally designed workouts that drive consistent progress
- Elevated confidence that follows you far beyond the gym floor
Get strong, lean, and confident in just 6 weeks with this progressive strength training program designed for women who are done with quick fixes.
This is the perfect program for your home workouts to fit your lifestyle, and goals!
Expect strategic workouts, visible results, and a serious boost in energy. Let’s build the STRONGher version of YOU!
- Full-body strength and visible tone through smart, functional training
- Structured workouts that fit your schedule and lifestyle
- A stronger mindset and renewed confidence every step of the way
This is a 4-week progressive strength program designed for midlife women who want to build real strength and still have fun with fitness. Perfect for having a plan when you head to the gym!
- Progressive gym workouts with simple, clear structure
- Moves that support muscle growth and strength gains
- Designed to help you stay focused and consistent
Perfect as a follow up program to Shred 1.0
This is a 4-week progressive strength program designed for midlife women who want to build real strength from home and still have fun with fitness.
Focused strength workouts you can follow at your own pace. Feel leaner, stronger, and more confident in your body!
- Focused strength workouts you can follow at your own pace
- Movement patterns that support recovery and joint health
- No gym and no gym required
A great follow up program to Shred 1.0
Plus more content
glutes
core
warmup
chats
legs
arms
FEATURES
Designed to Support You
Set workout reminders to stay on track!
Options for home & gym setups.
Exercise videos to ensure proper form.
Choose the weights that work best for you.
Track your reps, weights, and progress.
Chat directly with Coach Claire and women just like YOU in the community tab!
Join the Strongher Community
Get exclusive STRONGher content to keep your training fresh and effective.
Access exclusive STRONGher classes to keep your classes innovative and exciting.
Learn and grow with expert instruction on proper form to ensure you avoid injury.
Be part of a supportive community committed to growth.
TESTIMONIALS
How Strongher is Changing Lives
Hear from members who have embraced strength, built confidence, and made fitness a lasting part of their lives with STRONGher.
Start Strongher Today
Here’s what you get:
✦
Full access to all STRONGher training programs
✦
Step-by-step video guidance for every movement
✦
Supportive community space
Billed at $240.00 USD/year
How It Works
Pick your plan and get instant access to every program in the app
Select the strength track that fits your goals and training style
Stay consistent with weekly structure and support when you need it
Not ready for A subscription?
Summer Shred 1.0 is a 6-week strength plan you can follow at your own pace. It’s a great option if you’re easing back into training or want a clear path without the commitment of a membership.
Home or Gym Friendly
One-Time Purchase
Lifetime Access
ABOUT ME
Claire Donahoe
I’ve spent 16+ years helping women of all shapes, sizes, and stages of life crush their fitness and nutrition goals. But let’s get real—hitting 40 changes the game and as someone who’s navigated the same frustrations—I get it: what used to work doesn’t cut it anymore.
That’s why I created Strongher, to help you learn how to restore your metabolism for building a strong foundation, awaken fat loss the right way, and dominate your life with lasting results, without giving up your favorite foods (or wine!)
My vibe? Think big sis meets best friend—I’ll give you the tools and tough love you need for transformation, while always meeting you where you are. No fear-mongering, no BS, just a balanced approach to feeling strong & confident; like the badass you truly are
.jpg)
